Jan 14, 2019
On this episode we are joined live by Ben Plenge, a strength and
conditioning coach operating as 'Strength Factory Action Sports
Training'. We sat down at his facility in Bristol to answer a host
of listener questions and discuss some key aspects of on and off
the bike training. We broke this podcast down into four sections,
diet, training the mind, training the body and recovery. There's
plenty of fitness tips, tricks and knowledge so enjoy this one and
let it kickstart your 2019!
Download your FREE 4 week training plan HERE.
Watch the
instructional video HERE.
Thanks to our sponsors 35Bikes and SAXX Underwear for supporting the podcast. Along with Main Event for providing the music. Be sure to check them out on the links below:-
35Bikes.com, Instagram, Facebook
SAXX Underwear, Instagram, Facebook,
SHOUT OUTS!!
Ben Plenge of Strength Factory
www.thestrengthfactory.uk
Facebook, Instagram,
Don't forget to enter discount code 'HKTSTRONG' at strength factory.uk to get 50% off your first month of online training.
www.hktproducts.co.uk
Instagram,
Facebook,
Twitter
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Enjoy. Share. Ride.
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